Nutrition 101

1

Introduction
- Welcome to the Course
- Navigating this Course
2

Nutrition Basics
- Diet
- Nutrition From the Bottom Up
- Quiz: Food or Food Product?
- Factors in Food Product Evaluation
- Food/Food Product Continuum
- Quiz: Factors In Food Evaluation
- Labeling
- Label Claim Assignment
3

Nutrients
- Types of Nutrients
- Calories
- Quiz: Nutrients and Calories
- Determining Caloric Needs
- Identifying Macros
- Fat, Carb, or Protein?
- Quiz: Calorie Math
4

Fat
- Fat
- Saturated, Unsaturated and Trans Fats
- Quiz: Fat Quiz 1
- Fats and Cooking
- Omega 3 and 6 Fatty Acids - Fish and Fish Oil
- Nuts and Seeds
- What is the Keto Diet?
- Quiz: Fat Quiz 2
- Food Prep Slides Set Up
- Food Prep Assignment #1 - Homemade Butter
5

Carbohydrate
- Carbohydrates
- Sugars
- Starches
- Dietary Fiber
- Quiz: Carb Quiz 1
- Glycemic Index
- Glycemic Load
- Gluten intolerance
- Vegetarian Diets
- Quiz: Carb Quiz 2
- Vegetables--What the FODMAP?
- Food Prep Assignment #2 -Roasted Veggie Medley
- Food Prep Assignment #3 - Rice
6

Protein
- Protein
- Ruminant Animals
- Fish and Seafood
- Milk
- Cheese and Yogurt
- Protein Supplements
- Carnivore and Atkins Diet
- Protein Quiz
- Food Prep Assignment #4 - Burgers
- Food Prep Assignment #5 - Omelette
- Food Prep Extra - Monster Mash...meal on the go
7

Micronutrients
- Vitamins and Minerals
- Electrolytes
- Fruit Juices - Pure Cranberry, OJ, Labeling
8

Final Project
- Final Project
9

Wrap Up
- Conclusion
- Course Survey