Course curriculum

  • 1

    Introduction

    • Welcome to the Course

    • Navigating this Course
  • 2

    Nutrition Basics

    • Diet

    • Nutrition From the Bottom Up

    • Quiz: Food or Food Product?

    • Factors in Food Product Evaluation

    • Food/Food Product Continuum

    • Quiz: Factors In Food Evaluation

    • Labeling

    • Label Claim Assignment
  • 3

    Nutrients

    • Types of Nutrients

    • Calories

    • Quiz: Nutrients and Calories

    • Determining Caloric Needs

    • Identifying Macros

    • Fat, Carb, or Protein?

    • Quiz: Calorie Math
  • 4

    Fat

    • Fat

    • Saturated, Unsaturated and Trans Fats

    • Quiz: Fat Quiz 1

    • Fats and Cooking

    • Omega 3 and 6 Fatty Acids - Fish and Fish Oil

    • Nuts and Seeds

    • What is the Keto Diet?

    • Quiz: Fat Quiz 2

    • Food Prep Slides Set Up

    • Food Prep Assignment #1 - Homemade Butter
  • 5

    Carbohydrate

    • Carbohydrates

    • Sugars

    • Starches

    • Dietary Fiber

    • Quiz: Carb Quiz 1

    • Glycemic Index

    • Glycemic Load

    • Gluten intolerance

    • Vegetarian Diets

    • Quiz: Carb Quiz 2

    • Vegetables--What the FODMAP?

    • Food Prep Assignment #2 -Roasted Veggie Medley

    • Food Prep Assignment #3 - Rice
  • 6

    Protein

    • Protein

    • Ruminant Animals

    • Fish and Seafood

    • Milk

    • Cheese and Yogurt

    • Protein Supplements

    • Carnivore and Atkins Diet

    • Protein Quiz

    • Food Prep Assignment #4 - Burgers

    • Food Prep Assignment #5 - Omelette

    • Food Prep Extra - Monster Mash...meal on the go
  • 7

    Micronutrients

    • Vitamins and Minerals

    • Electrolytes

    • Fruit Juices - Pure Cranberry, OJ, Labeling
  • 8

    Final Project

    • Final Project

  • 9

    Wrap Up

    • Conclusion

    • Course Survey